Diabetes
Reading your HbA1c the right way
One number summarises three months of blood sugar. Understanding what it does and does not tell you changes how you use it.
14 July 20264 min read
Health Blog
Practical guidance written by our consultants
FeaturedHeart Health
Five habits that lower blood pressure
Small, repeatable changes move blood pressure more reliably than any single dramatic effort. Here is what our cardiology team asks patients to start with.
Prof. Dr. Anwar Hossain28 July 20265 min read
Read article
Nutrition
Building a balanced Bangladeshi plate
You do not need imported foods to eat well. The proportions on a familiar plate matter more than its contents.
02 July 20264 min read
Child Care
When a child's fever needs a doctor
Most childhood fevers settle on their own. A short list of warning signs separates those that do not.
20 June 20263 min read
Seasonal
Preventing dengue at home
Aedes mosquitoes breed in clean, still water within a few metres of where they bite. Prevention is a household routine, not a seasonal campaign.
08 June 20264 min read
Preventive Care
Screenings worth doing after 40
A short, evidence-based list of tests that change outcomes — and the ones that mostly generate anxiety.
25 May 20265 min read
Reminder
These articles are general guidance and do not replace a consultation. For symptoms that worry you, book an appointment or call our 24/7 emergency line.
Book an appointment